Low-Fat
Berry Marble Cheesecake
Swirl nonfat sour cream and raspberry preserves on this lowfat
cheesecake. |
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Applesauce
with Crispy Scoops
Eating applesauce is fun when you can scoop it up with cinnamon-topped,
crispy tortilla chips. This low-fat, low-calorie dessert provides
generous amounts of the antioxidant vitamin C to protect your
child’s body. |
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Champion
Chicken Pockets
Low-fat yogurt and ranch salad dressing top cold chicken salad
hiding in a pita half. This sandwich is a surefire brown bag
winner. |
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Granny's
Granola
Just a half cup in the morning provides your kids carbohydrates
for energy and protein to keep them going until lunchtime. Serve
it over low-fat yogurt for an added calcium kick. |
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Layers
of Lasagna
Layers of zesty-seasoned ground beef and tomatoes, tender pasta,
and creamy ricotta cheese create a family-pleasing casserole.
Only you need to know that this version is low-fat and provides
generous amounts of both vitamin A and calcium. |
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