You can cook to your heart's
content -- and still stick to your eating plan.
Pineapple-Teriyaki
Beef
Japanese teriyaki sauce is a natural partner for sweet Hawaiian
pineapple. Use the leftover marinade to sauce the meat before
serving.
Berry-Lemon
Trifle
This simple yogurt and berry dessert starts with angel food cake.
Either a homemade or a bakery cake will do.
Stir-Fried
Broccoli and Carrots
To save prep time, pick up broccoli florets and a jar of grated
ginger from the produce section of the supermarket.
Mom's Meat
Loaf
We sneaked in extra-lean ground beef, fat-free milk, and a few
extra veggies to Mom's old-fashioned recipe to reduce the fat
and calories.
