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 For
many, finding a simple way to get good nutrition without sacrificing
taste can be a challenge - a daily dilemma between flavorful
foods and products that promote a wholesome diet. Great solutions
can easily be found thanks to the introduction of new better-for-you
foods and beverages that are surprisingly delicious.
The benefits of whole grains,
for example, have been widely documented. Consuming foods rich
in whole grains as part of a healthy diet has been shown to reduce
the risk of heart disease and help protect against stroke, certain
types of cancers and also assists with weight control. The great
news is that these days it's easy to seamlessly integrate whole
grains into traditional recipes for a delicious meal. For example,
a versatile food like whole grain pasta pairs very well with
fresh seasonal vegetables, cheeses and aromatic herbs, making
it a great dish for any season.
Bob Greene, celebrity fitness
guru and author of the New York Times bestseller "The Best
Life Diet," believes healthy eating can be a culinary experience.
"As part of the 'Best Life Diet,' I try to share foods that
are not only healthy but also taste great," says Greene.
He provides the following tips for healthy living:
- As with anything else, eating
well and feeling good doesn't happen overnight. Sticking with
a healthy routine even after slip-ups is key.
- Physical activity and proper
nutrition go hand in hand. Regular exercise and eating lots of
fruits, vegetables and foods rich in whole grains are a great
way to boost your overall wellness.
"I recommend three to five
servings of whole grains daily. To reach this goal, try substituting
some of the refined products you eat with versions that contain
whole grains. For instance, this is easy when you enjoy foods
that taste delicious like Barilla Whole Grain pasta that you
can use in place of regular pasta. Eating a fiber-rich diet can
be actually very easy and tasty," Greene says.
As part of his quest to encourage
Americans to rediscover whole grains, Greene encourages people
to take the Barilla "That's Whole Grain?" Taste Challenge
which guarantees that anyone who tries Barilla Whole Grain will
enjoy its taste. People who are not completely satisfied with
the product can receive a box of their favorite regular Barilla
pasta. To participate or learn more visit www.TryBarillaWholeGrain.com.
If you're ready for
the challenge of eating healthy, try this mouth-watering, easy-to-make
recipe:
Barilla
Whole Grain Spaghetti with Cherry Tomatoes and Basil
Courtesy of ARAcontent.
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