|
 We
all know that fruit is good for you, but did you know that California
peaches, plums and nectarines are good sources of vitamin C?
With produce aisles across the
country bursting with the summer’s bounty of stone fruit,
biting into a fresh California peach, plum or nectarine is a
delicious way to get your Summer C.
Vitamin C is essential for healthy
teeth and gums, aids in the absorption of iron and helps maintain
connective tissue health which is important for defending against
infection. Peaches and nectarines provide 15 percent of the recommended
Daily Value (DV) of vitamin C, and plums provide 10 percent of
the recommended DV of vitamin C.
Looking for
ways to add more nutrients to your family’s summer eating
routine?
“Find clever ways to add
seasonal veggies and fruits, such as California peaches, plums
and nectarines, into every part of your meal,” says Jackie
Newgent, registered dietitian. “You’ll be boosting
vitamin C and other antioxidants, while adding flavor and flair.”
Adding more fruit to your diet
can be done in so many different, delicious ways. From appetizers
to desserts, peaches, plums and nectarines can jump right into
some of your favorite dishes and add nutritious flavor. Newgent
suggests whipping up a fresh salsa with diced juicy California
peaches or tossing slices of fresh California plums into a savory
summer salad.
Grilling fruit is also a hot,
and healthy, trend. Try topping grilled California nectarine
halves with low-fat frozen yogurt for a tasty treat. “By
incorporating fruits, you can delight in your desserts while
getting more nutritional bang for your calorie buck,” adds
Newgent.
Don’t forget that drinking
your fruit counts, too. Try this simply satisfying Peach Pie
Smoothie, a tasty twist on a classic that is a wholesome treat
any time of day.
View the Recipe: Peach
Pie Smoothie
For more recipes featuring California
peaches, plums and nectarines and nutritional information, visit
www.eatcaliforniafruit.com.
Courtesy of ARAcontent.
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