Studies being conducted on the effect apples may have on health are in their preliminary stages but the results are already showing that apples may play an important role in the reduction of risk of heart disease and some types of cancer.

Apples have antioxidants, are fat free, cholesterol free, high in potassium and are a good source of dietary fiber in the form of pectin which is a soluble fiber that contributes to keeping your heart healthy.

So you can see that an apple a day is an important part of your dietary routine. It’s easy to eat and doesn’t require any preparation except perhaps a good wash before eating.

Some interesting facts

• Apples are a member of the rose family
• There are more than 7000 varieties of apples grown around the world.
• Approximately 2500 varieties of apple are grown in the US.
  UK is the only country in the world that grows apples specifically for cooking.
• A medium apple has only 70 calories and over 10% of the daily vitamin C requirement
• A medium sized apple contains approximately ½ cup of water so it’s a quick and easy thirst quencher
• Around 60% of all apples grown in America are eaten as fruit; the remainder is turned into apple products like cider and juice.

A Bit of History

Apples have been cultivated for thousands of years and are not only mentioned in the bible but also in Greek Mythology. The apple in Christianity is the fruit that Eve ate from the Tree of Knowledge and resulted in both Adam and Eve being banished from the Garden of Eden.

And of course we all know the tale of Johnny Appleseed, a nurseryman who provided apple seeds and seedlings to the pioneers in the 1700’s.

Cooking & Buying Tips

• Choose apples that are firm and free from bruising. Check the core ends of the apple for bruising. Don’t worry too much about slight blemishes. It’s more important that they be free of bruises.
• You can prevent browning of apples by covering with lemon or pineapple juice.

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