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Creamy Beef, Mushrooms, and Noodles

Creamy Beef, Mushrooms, and NoodlesRecipe courtesy of the American Diabetes Association and CanolaInfo.

Recipe Ingredients:

1 cup (4 ounces) dry no-yolk egg noodles
1/4 cup canola mayonnaise
1/4 cup dry sherry (or 1/4 cup water and 1 to 2 teaspoons balsamic vinegar)
2 teaspoons beef bouillon granules
1 teaspoon Worcestershire sauce
1/2 teaspoon coarsely ground black pepper, or to taste
3 teaspoons canola oil - divided use
3/4 pound boneless beef sirloin steak, very thinly sliced
1 cup thinly sliced onions
1 (8-ounce) package sliced fresh mushrooms

Cooking Directions:

  1. Cook pasta according to package directions, omitting any salt or fat.
  2. Meanwhile, whisk together canola mayonnaise, sherry, bouillon, Worcestershire sauce, and black pepper in a medium bowl. Set aside.
  3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Cook beef 3 minutes and set aside on a separate plate.
  4. Heat 1 teaspoon canola oil, add onions, and cook 5 minutes or until just beginning to richly brown, stirring frequently.
  5. Scrape onions to one side of the skillet, add remaining 1 teaspoon canola oil, and add mushrooms. Cook 4 minutes or until mushrooms begin to brown on the edges, stirring frequently.
  6. Return beef and any accumulated juices to vegetable mixture in skillet. Cook 30 seconds or until most of the liquid has evaporated.
  7. Remove from heat and stir in canola mayonnaise mixture until well blended. Serve over drained noodles. Sprinkle with additional black pepper, if desired.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe; 3/4 cup beef mixture with 1/2 cup noodles): Calories: 320; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 30mg; Total Carbs: 27g; Fiber: 2g; Protein: 23g; Sodium: 615mg.

Recipe and photograph courtesy of "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo.