Awesome Banana Walnut Shake
Recipe courtesy of Walnut Marketing Board.
1 small very ripe banana, frozen
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts
1 to 2 tablespoons honey
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Makes 2 servings.
Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Nutritional Information Per Serving (1/2 of recipe): Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg.
Recipe and photograph courtesy of Walnut Marketing Board.