This shake is a great mobile breakfast
when you're in a hurry. Also good poured over a bowl of cereal.
Banana Breakfast
Shake
- 1 1/2 cups fat free skim or 1%
lowfat milk
1 peeled and sliced medium banana, frozen*
1/2 teaspoon vanilla extract, optional
1/4 teaspoon almond extract, optional
Cinnamon for garnish, optional
- In a blender container, combine all ingredients,
except cinnamon. Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle
of ground cinnamon, if desired.
Makes 2 servings.
*Wrap sliced banana in plastic wrap or
place in a freezer storage bag. Freeze several hours or overnight.
Nutritional facts: 120 cal., 7 g pro.,
22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily Value:
20% calcium.
Recipe and photograph provided courtesy
of the National Dairy Council.
