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Choco-Nana Milk Blast

1 cup low fat chocolate milk
1 ripe medium banana
1 cup chocolate low fat frozen yogurt
1 tablespoon chocolate syrup
White or multicolored sprinkles (optional)

1. Peel banana; break into chunks and place in blender container.
2. Add milk, yogurt and chocolate syrup. Cover; blend until smooth.
3. Pour into frosted glasses. Top with sprinkles, if desired

Makes 2 servings.

Variation: Moms can substitute coffee frozen yogurt for the chocolate frozen yogurt to jump start their calcium intake for the day.

Nutrition facts per serving: 269 calories; 3 g fat; 2 g saturated fat; 8 mg cholesterol; 137 mg sodium; 54 g carbohydrates; 10 g protein; 29% Daily Value calcium; 8% Daily Value vitamin A; 12% Daily Value vitamin D; 8% Daily Value iron.

Recipe and photograph Provided Courtesy of the National Dairy Council.