Go ahead, treat yourself to this guilt-free, banana-fortified and low-fat malted milkshake!
1 ripe small banana, cut up
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
- In a blender container combine banana, chocolate fat free skim milk, low-fat ice cream, and instant malted milk powder. Cover and blend until smooth.
- Pour into glasses; serve immediately.
Makes 2 (8-ounce) servings.
Nutritional Information Per Serving (1/2 of recipe): 224 cal., 8 g pro., 45 g carbo., 2 g fat, 5 mg chol., 1 g dietary fiber, and 141 mg sodium. Daily Value: 31% calcium.
Recipe provided courtesy of the National Dairy Council.