Go ahead...treat yourself
to this tasty, banana-fortified low-fat malted milkshake.
Chocolate-Banana
Malt
- 1 ripe small banana, cut
up
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
- In a blender container
combine banana, chocolate fat free skim milk, low-fat ice cream,
and instant malted milk powder. Cover and blend until smooth.
- Pour into glasses; serve
immediately.
Makes 2 (8-ounce) servings.
Nutritional facts: 224
cal., 8 g pro., 45 g carbo., 2 g fat, 5 mg chol., 1 g dietary
fiber, and 141 mg sodium. Daily Value: 31% calcium.
Recipe provided courtesy of the National Dairy
Council.
