A yummy strawberry orange smoothie to get
you going in the morning, or get you back on track in the afternoon.
Strawberry-Orange
Smoothies
- 1 pint basket California strawberries,
washed and stemmed
1 1/4 cups lowfat milk
2/3 cup unflavored lowfat yogurt
2 1/2 tablespoons frozen orange juice concentrate
2 tablespoons honey
4 ice cubes
- Combine ingredients in container of electric
blender. Blend until smooth.
- Pour into 4 (8-ounce) glasses. Garnish
with orange wheels, if desired. Serve with straws.
Makes 4 servings.
Nutritional Information: Per Serving: 140
calories; 2 g fat; 8 mg cholesterol; 70 mg sodium; 25 g carbohydrate;
2 g fiber; 5 g protein.
Recipe provided courtesy of California Strawberry
Commission. ©2003 California Strawberry Commission. All
rights reserved. Used with permission.
