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Super Scrumptious Smoothie was created by Valerie Zalen of Delmar, N.Y. Valerie was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

Super Scrumptious Smoothie

1 cup (8-ounces) fat free milk
5 to 7 large unsweetened frozen strawberries
1 medium ripe banana
1 tablespoon honey
6 ounces orange juice

1. Put all ingredients in a blender and puree until smooth. If there is leftover smoothie, put it into small plastic cups, put a stick in the middle and freeze. This makes great frozen fruit pops

Makes 1 serving.

Recipe provided courtesy of the National Dairy Council.

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