Refresh yourself on a hot day with this
delicious drink from the Pacific Ocean coastal city of Buenaventura,
Colombia.
Tropical
Avocado Smoothie
- Pulp of 1 medium avocado
2 (12-ounce) cans NESTLÉ® CARNATION® Evaporated
Lowfat 2% Milk, chilled *
1/4 cup granulated sugar or to taste
1 teaspoon grated lime zest (optional)
Crushed ice (optional)
- Place avocado, evaporated
milk, sugar and lime zest in blender container; cover. Blend
for 30 to 45 seconds until smooth.
- Serve in tall glasses.
Top with crushed ice, if desired.
Makes 4 to 5 servings.
Note: If a thinner drink
is desired, blend in 1 cup ice cubes with drink ingredients.
* May use 2 (12-ounce)
cans CARNATION Evaporated Fat Free Milk instead of Evaporated
Lowfat 2% Milk.
Nutritional Information
Per Serving (1/4 of recipe): Calories: Calories: 220 Calories
from Fat: 70 Total Fat: 8 g Saturated Fat: 2.5 g Cholesterol:
10 mg Sodium: 150 mg Carbohydrates: 28 g Dietary Fiber: 3 g Sugars:
25 g Protein: 11 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
