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Refresh yourself on a hot day with this delicious drink from the Pacific Ocean coastal city of Buenaventura, Colombia.

Tropical Avocado Smoothie

Pulp of 1 medium avocado
2 (12-ounce) cans NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk, chilled *
1/4 cup granulated sugar or to taste
1 teaspoon grated lime zest (optional)
Crushed ice (optional)

1. Place avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.
2. Serve in tall glasses. Top with crushed ice, if desired.

Makes 4 to 5 servings.

Estimated Times
Preparation Time: 5 mins

Note: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.

* May use 2 (12-ounce) cans CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.

Nutritional Information Per Serving (1/4 of recipe): Calories: Calories: 220 Calories from Fat: 70 Total Fat: 8 g Saturated Fat: 2.5 g Cholesterol: 10 mg Sodium: 150 mg Carbohydrates: 28 g Dietary Fiber: 3 g Sugars: 25 g Protein: 11 g

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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