A delicious fresh fruit, low-fat tropical smoothie.

Tropical Fruit Smoothie

1 1/2 cup 1% lowfat lactose-free milk*
1 large ripe mango, peeled, seeded, chopped
1 large ripe papaya, peeled, seeded, chopped
1 (7-ounce) can guava nectar
3 tablespoons honey
4 ice cubes

1. In a blender jar, combine milk, fruit, guava nectar, honey and ice. Process until smooth, scraping sides as necessary.
2. Garnish each serving with additional fruit or papaya seeds if desired.

Makes 5 servings.

*Can substitute regular milk.

Recipe provided courtesy of the National Dairy Council.