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Tropical Orange Smoothie

1 ripe medium banana, cut up
1 (8-ounce) can crushed pineapple (juice pack), chilled
1/2 of a (6-ounce) can frozen orange juice concentrate (1/3 cup)
1 1/2 cups vanilla low fat ice cream
1 cup fat free skim or 1% lowfat milk
Shredded coconut, toasted

1. In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add lowfat ice cream and fat free skim or 1% lowfat milk. Cover and blend until smooth.
2. Pour into glasses. Top each serving with a little toasted coconut; serve immediately.

Makes 4 (8-ounce) servings.

Nutritional facts: 205 cal., 5 g pro., 42 g carb., 2 g fat, 5 mg chol., 1 g dietary fiber, 89 mg sodium. Daily Value: 20% calcium.

Recipe provided courtesy of the National Dairy Council.