Honey is the secret ingredient to enhancing the sweet flavor of fruits.

Tropical Smoothie

1 1/2 cups low-fat milk
1/4 cup honey
2 medium ripe bananas, peeled
1 cup plain yogurt
1 teaspoon vanilla (Substitute vanilla yogurt for plain yogurt and vanilla, if desired.)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
5 ice cubes

1. Combine milk, bananas, yogurt, honey, vanilla, cinnamon and nutmeg in blender or food processor; process until thick and creamy. Add ice cubes, one at a time, and blend until smooth.

Makes 4 servings.

Recipe and photograph provided courtesy of www.honey.com; through ARAcontent.