| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

CooksRecipes.com, where you'll find Recipes for Every Cook!  

Appetizer Recipes
Bar & Brownie Recipes
Beef & Veal Recipes
Beverage & Drink Recipes
Bread Recipes
Breakfast Recipes
Cake & Frosting Recipes
Candy Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Ground Meat & Sausage
Holiday Recipes
International Recipes
Lamb Recipes
Pet Recipes
Pie & Pie Crust Recipes
Pork & Ham Recipes
Salad & Dressing Recipes
Sandwich Recipes
Sauce & Condiment Recipes
Seafood & Fish Recipes
Sidedish Recipes
Soup & Stew Recipes
Special Diets Recipes
Turkey Recipes
Vegetarian Entree Recipes
Wild Game Recipes

This recipe tor 24 servings is sure to be the "star' at your next buffet.

Asparagus & Parmesan Frittata For 24

72 extra-large egg whites or 6 cups Egg Exchange
1 1/2 cups nonfat or lowfat milk
3/4 cup sliced green onion
1 tablespoon crushed, dried basil or fine herbs
1/2 teaspoon fresh ground pepper
6 cups cooked asparagus, cut into 1-inch pieces or frozen, thawed asparagus, cut up
4 1/2 cups shredded, lowfat Monterey Jack or Swiss cheese
2/3 cup freshly grated Parmesan cheese
  1. Preheat oven to 325°F.
  2. In an oversized bowl (or two batches) whisk together egg whites, milk, onion, herbs and pepper until well combined. Stir in asparagus and cheese.
  3. Spray two 13 x 9 x 2-inch pans with aerosol cooking spray; pour half of mixture (6 cups) into each pan.
  4. Sprinkle 1/3 cup grated Parmesan over mixture in each pan.
  5. Bake 30 to 35 minutes or until knife inserted off-center comes out clean. Let stand 5 minutes; cut each frittata into twelve squares.

Makes 24 servings.

Nutritional Analysis:
For 1 serving: Fat 15 grams; Calories 246; Saturated 9 grams; Protein 24 grams; Unsaturated 6 grams; Carbohydrates 4 grams; Cholesterol 40 mg.

Recipe provided courtesy of Chino Valley Ranchers.

| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating