These tasty mini breakfast sandwiches are
great way to add protein and choline to your family's diet.
Silver Dollar Egg
Sandwiches
- 4 large eggs
1/4 cup milk
1/4 teaspoon salt
Dash pepper
2 teaspoons butter
- 16 silver dollar-size Protein
Packed Pancakes, warm
Maple syrup for dipping (optional)
- Beat eggs, milk, salt and pepper in medium
bowl until blended.
- Heat butter in large nonstick skillet
over medium heat until hot. Pour in egg mixture. As eggs begin
to set, gently pull the eggs across the pan with an inverted
turner, forming large soft curds. Continue cooking – pulling,
lifting and folding eggs – until thickened and no visible
liquid egg remains. Do not stir constantly.
- Spoon eggs onto 8 pancakes, dividing evenly.
Cover with remaining pancakes; serve with maple syrup for dipping,
if desired.
Makes 4 servings or 8 mini pancake sandwiches.
Nutrition information per serving (1/4
of recipe): calories: 197; total fat: 13g; saturated fat: 6g;
polyunsaturated fat: 2g; monounsaturated fat: 4g; cholesterol:
297mg; sodium: 405mg; carbohydrates: 6g; dietary fiber: g; protein:
13g; vitamin A: 631.6IU; vitamin D: 73.1IU; folate: 48.4mcg;
calcium: 139.8mg; iron: 1.7mg; choline: 195.6mg
Recipe and photograph provided courtesy
of the American Egg Board (AEB) and Egg Nutrition Center (ENC).
