
Get your family off to a good start in
the morning with a breakfast of these hearty whole wheat pancakes
studded with fresh blueberries.
Whole
Wheat Blueberry Pancakes
- 2 cups whole wheat flour
- 1/2 cup dry NESTLÉ®
CARNATION® Instant Nonfat Dry Milk
- 1/4 cup packed brown sugar
- 1 1/2 teaspoons baking
powder
- 1/2 teaspoon salt
- 1 1/4 cups water
- 2 large eggs
- 2 tablespoons vegetable
oil
- 1 cup fresh blueberries*
- Nonstick cooking spray
- Combine whole wheat flour,
dry milk, brown sugar, baking powder and salt in large bowl.
Combine water, eggs and oil in small bowl. Add to flour mixture.
Stir just until moistened; batter may be lumpy. Gently stir in
blueberries.
- Spray griddle or large
skillet with nonstick spray. Heat over medium heat. Pour 1/4
cup batter onto hot griddle and spread into 4-inch wide circle.
Cook until bottom is lightly brown and bubbles begin to burst,
1 to 2 minutes. Turn and continue cooking for 1 to 2 minutes.
Repeat with remaining batter.
- Serve warm with syrup
or other favorite topping.
Makes 7 (2-pancake) servings.
*Frozen blueberries can
be substituted for fresh. Do not allow blueberries to thaw.
Variation Tip: Fresh raspberries
or chopped banana can be substituted for blueberries.
Nutritional Information
Per Serving (1/7 of recipe): Calories: 230 Calories from Fat:
60 Total Fat: 6 g Saturated Fat: 1 g Cholesterol: 55 mg Sodium:
320 mg Carbohydrates: 39 g Dietary Fiber: 4 g Sugars: 13 g Protein:
8 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.