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Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry PancakesGet your family off to a good start in the morning with a breakfast of these hearty, whole wheat pancakes studded with fresh blueberries.

Recipe Ingredients:

2 cups whole wheat flour
1/2 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cups water
2 large eggs
2 tablespoons vegetable oil
1 cup fresh blueberries*
Nonstick cooking spray

Cooking Directions:

  1. Combine whole wheat flour, dry milk, brown sugar, baking powder and salt in large bowl. Combine water, eggs and oil in small bowl. Add to flour mixture. Stir just until moistened; batter may be lumpy. Gently stir in blueberries.
  2. Spray griddle or large skillet with nonstick spray. Heat over medium heat. Pour 1/4 cup batter onto hot griddle and spread into 4-inch wide circle. Cook until bottom is lightly brown and bubbles begin to burst, 1 to 2 minutes. Turn and continue cooking for 1 to 2 minutes. Repeat with remaining batter.
  3. Serve warm with syrup or other favorite topping.

Makes 14 pancakes, or 7 (2-pancake) servings.

*Frozen blueberries can be substituted for fresh. Do not allow blueberries to thaw.

Variation Tip: Fresh raspberries or chopped banana can be substituted for blueberries.

Nutritional Information Per Serving (1/7 of recipe): Calories: 230 Calories from Fat: 60 Total Fat: 6 g Saturated Fat: 1 g Cholesterol: 55 mg Sodium: 320 mg Carbohydrates: 39 g Dietary Fiber: 4 g Sugars: 13 g Protein: 8 g.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.