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Chicken Tenderloins with Cranberry Mustard Sauce

Chicken Tenderloins with Cranberry Mustard SauceEasy to prepare with great presentation, this delicious chicken dish is perfect for fall family suppers or entertaining.

Recipe Ingredients:

1 pound chicken tenderloins
All-purpose flour
Salt and ground black pepper
2 tablespoons butter
2 tablespoons vegetable oil
2/3 cup dry white wine
2/3 cup chicken broth
3 tablespoons country-style Dijon mustard
1 1/2 teaspoons cornstarch
1 1/2 tablespoons water
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup sliced green onions, green part only

Cooking Directions:

  1. Lightly toss chicken pieces with flour; shake off excess. Sprinkle lightly with salt and pepper.
  2. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken.
  3. Add wine, chicken broth and mustard to skillet, scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 more minute. Pour sauce over chicken.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Cal. 307 (15%DV), Fat Cal. 135, Pro. 23g (46%DV), Carb. 15g (5%DV), Fat 15g (22%DV), Chol. 48mg (16%DV), Sod. 588mg (24%DV), Vit. A 58RE (5%DV), Vit. C 1mg (1%DV), Vit. E 2mg (7%DV), Calcium 23mg (2%DV), Iron <1mg (2%DV), Folate 2Ug (0%DV), Zinc <1mg (1%DV), Pot. 63mg (1%DV)

Dietary Exchange: Fruit 1, Meat 3, Fat 1.5

Recipe and photograph courtesy of Ocean Spray Cranberries, Inc.