SEXY IN 6 - Sculpt Your Body with the 6 Minute Quick-Blast Workout by Tracey Mallett Published by Da Capo Lifelong Books; January 1, 2008 $26.00 Hardcover with DVD ISBN 978-1-60094-030-9

Sexy in 6 is for anyone who wants a toned body but doesn’t have time to go to the gym every day. As a mother of two (who gained fifty-five pounds during her pregnancies), Tracey Mallett knows just how difficult it can be to find the time and energy to work out and eat right.

Mallett has designed a fun, effective program that works for all body types and combines super-fast workouts and a diet plan. Split into 6-minute intervals that you can mix-and-match throughout the day, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning.

Sexy in 6 also features the results of Team Mallet throughout the book—real women from all walks of life who have successfully shed pounds and dropped dress sizes by following Tracey’s plan. Lynn Serwin lost fifteen pounds and two dress sizes following the plan, and now has the energy to keep up with her with her five-year-old twins: “This program is the best thing that’s happened to me in a long time.”

Sexy in 6 includes:

• Customizable workouts that target all of your problem areas—upper arms, belly, thighs, and more
• An original Quick-Blast DVD that makes the exercises a snap to learn
• An easy-to-follow diet plan with recipes for breakfast, lunch, dinner, desserts, and snacks
• A food log, workout log, and progress sheets
• How to identify and work out for your body type—find out if you are an apple or a pear
• Ten ways to boost motivation
• Music playlists to keep your workouts fresh

About the Author:

Tracey Mallett (www.TraceyMallett.com) is an internationally-recognized certified personal trainer and sports nutritionist. She is the author of the forthcoming book “Sexy in 6: Sculpt Your Body with the 6 Minute Quick Blast Workout.” She is also a certified fitness instructor, Gyrotonic® and Master Pilates instructor. Tracey is the creator and star of the "3-In-1 Pregnancy System," the first DVD of its kind combining Pilates, Yoga and strength training for pre- and post-natal mothers. Her newest videos are "Renew You” and "Super Body BootCamp.” A proud mother of two, Tracey, who hails from Bloxwich, England, now lives in Los Angeles.