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SuperFoods For Babies and Children
By Annabel Karmel
Published by Atria Books
June 2006; $24.95US/$34.50CAN; 0-7432-7522-5
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SuperFoods is a Guide
for a Child's First Five Years
All parents want the best for their children,
to give them the perfect start in life, and that includes the
food they eat. However, choosing the freshest foods and preparing
them in the most beneficial and appealing ways is not always
an easy task. In SuperFoods, bestselling author Annabel Karmel
shows you how to combine creativity with delicious ingredients
in order to provide your child with a healthy foundation. You'll
find recipes that not only taste great but also maximize the
nutritional power of certain foods to boost your child's health
and well-being. And Annabel, a mother of three who has written
fourteen bestselling books on healthy food for children, knows
better than anyone not only what children should eat but what
children will eat.
From advice on steaming carrots to detailed
weekly menus for every stage of development, Annabel's unwavering
expertise will teach parents how to provide the nutrition their
children need.
SuperFoods is both a cookbook and a reference
manual, helping parents recognize the varied nutritional value
in even the simplest foods. Eating by color -- Annabel's advice
for choosing produce -- encourages parents to use foods in tempting
combinations. With a focus on the basic components of your child's
diet -- carbohydrates, proteins, and fats -- Annabel provides
easy instructions for crafting balanced meals.
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