Spiced plum pudding loaded with currants,
walnuts, citron, grated carrots AND potatoes!
Healthy Plum Pudding
- 1 1/2 cups all-purpose flour
1 1/2 teaspoon baking soda
1/2 teaspoon ground cloves
1 1/2 teaspoon each ground nutmeg and ground cinnamon
3/4 teaspoon salt
1 1/2 cups granulated sugar
1 1/2 cups dried currants
3/4 cup walnuts, chopped
3/4 cup citron, chopped
3 large eggs
3 tablespoon butter, melted
1 1/2 cups raw carrots, grated
1 1/2 cups raw potatoes, grated
- Sift flour, baking soda, spices and salt
into bowl. Stir in sugar. Combine currants, citron and walnuts
into flour mixture.
- In a large bowl, crack the eggs and beat
well. Stir in melted butter slowly. Combine flour mixture, grated
carrots and potatoes. Mix well.
- Turn into well-greased heatproof bowl.
Cover with a double thickness of foil and tie with a string.
Place on rack in deep saucepan or canning kettle with lid. Add
boiling water to come halfway up sides of mold. Cover and steam
over low heat 2 to 2 1/2 hours or until knife inserted in middle
comes out clean and top of pudding is firm. Check water level
occasionally and replenish with boiling water if necessary.
- Remove foil from mold; let sit at least
10 minutes before turning out onto cooling rack. Cool completely.
Wrap in foil; store in fridge up to 2 weeks or freeze. If frozen,
thaw before reheating. To reheat, return pudding to mold, cover
and steam 1 hour or until heated through.
Makes 12 servings.
Nutrition Facts Per Serving Calories: 351,
Calories from fat: 84, Total fat: 9 gm, Saturated fat: 3 gm,
Cholesterol: 61 mg, Sodium: 187 mg, Carbohydrate: 56 gm, Protein:
6 gm.
Recipe provided courtesy of Honeysuckle White, a division of Cargill,
Incorporated. Used with permission.
loading
|