"A parfait is an old-fashioned
layered dessert that looks pretty, and is fun to eat." -
Cheryl Tallman and Joan Ahlers.
Sweetheart
Parfait
- 3 tablespoons strawberries,
diced (3 to 4 large strawberries)
- 1 tablespoon chocolate
syrup
- 1/3 cup vanilla yogurt
- Whipped cream and sprinkles
(optional)
-
- 1, Using a parfait glass
or tall, skinny glass, make the parfait by layering the ingredients
in each glass in the following order:
- 2 to 3 tablespoons yogurt
- 1 tablespoon chocolate
syrup
- 2 to 3 tablespoons yogurt
- 3 tablespoons strawberries
- 2 to 3 tablespoons yogurt
- 2. Chill. Just before
serving, top with whipped cream and sprinkles. Grab your spoons
and dig in! Happy Valentine's Day!
Serves 1.
Nutritional Information
Per Serving: 144 Cal; 10 g Protein; 1 g Tot Fat; 1 g Sat Fat;
0 g Mono Fat; 24 g Carb; 1 g Fiber; 18 g Sugar; 209 mg Phos;
155 mg Calcium; 1 mg Iron; 64 mg Sodium; 216 mg Potassium; 63
mg Magnesium ; 1 mg Zinc; 11 ug Selenium; 41 IU Vit A; 10 mg
ATE Vit E; 1 mg Niacin; 1 mg Pantothenic Acid; 36 ug Folate;
1 mg Vit C; 4 mg Cholesterol
About the authors: Cheryl
Tallman and Joan Ahlers are sisters, the mothers of five children
and founders of Fresh Baby ( www.FreshBaby.com ). They are the creators of the
award-winning So Easy Baby Food Kit and Good Clean Fun Placemats,
available at many fine specialty stores and national chains including
Target and Whole Foods Markets.
Recipe provided courtesy
of Cheryl Tallman and Joan Ahlers, founders of Fresh Baby (www.FreshBaby.com).
