"A parfait is an old-fashioned layered
dessert that looks pretty, and is fun to eat." - Cheryl
Tallman and Joan Ahlers.
Sweetheart Parfait
- 3 tablespoons strawberries, diced (3 to
4 large strawberries)
- 1 tablespoon chocolate syrup
- 1/3 cup vanilla yogurt
- Whipped cream and sprinkles (optional)
-
- 1, Using a parfait glass or tall, skinny
glass, make the parfait by layering the ingredients in each glass
in the following order:
- 2 to 3 tablespoons yogurt
- 1 tablespoon chocolate syrup
- 2 to 3 tablespoons yogurt
- 3 tablespoons strawberries
- 2 to 3 tablespoons yogurt
- 2. Chill. Just before serving, top with
whipped cream and sprinkles. Grab your spoons and dig in! Happy
Valentine's Day!
Serves 1.
Nutritional Information Per Serving: 144
Cal; 10 g Protein; 1 g Tot Fat; 1 g Sat Fat; 0 g Mono Fat; 24
g Carb; 1 g Fiber; 18 g Sugar; 209 mg Phos; 155 mg Calcium; 1
mg Iron; 64 mg Sodium; 216 mg Potassium; 63 mg Magnesium ; 1
mg Zinc; 11 ug Selenium; 41 IU Vit A; 10 mg ATE Vit E; 1 mg Niacin;
1 mg Pantothenic Acid; 36 ug Folate; 1 mg Vit C; 4 mg Cholesterol
About the authors: Cheryl Tallman and Joan
Ahlers are sisters, the mothers of five children and founders
of Fresh Baby ( www.FreshBaby.com ). They are the creators of
the award-winning So Easy Baby Food Kit and Good Clean Fun Placemats,
available at many fine specialty stores and national chains including
Target and Whole Foods Markets.
Recipe provided courtesy of Cheryl Tallman
and Joan Ahlers, founders of Fresh Baby (www.FreshBaby.com).
