Fresh ginger and lemon grass insert bright
flavors into a sweet soy sauce and sesame oil marinade for grilled
chicken.
Hans Rockenwagner's
Soy Marinated Chicken Breast with Grilled Asparagus
- 1/2 cup SPLENDA® No Calorie Sweetener,
Granulated
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 medium green onions, chopped
4 boneless skinless chicken breasts
20 asparagus spears, trimmed
- Combine all marinade ingredients in a
medium bowl. Stir well. Add chicken breasts and marinate seven
hours or overnight.
- Remove chicken breasts from marinade.
- Grill 10 to 15 minutes or until thoroughly
cooked.
- Grill asparagus 3 to 4 minutes or until
crisp-tender.
Makes 4 servings. Serving Size: 1 chicken
breast with 5 asparagus spears.
Nutritional Information Per Serving (1/4
of recipe): Calories 220 | Calories from Fat 50 | Fat 6g (sat
1.0g) | Cholesterol 50mg | Sodium 440mg | Carbohydrates 22g |
Fiber 3g | Sugars 5g | Protein 22g
Recipe courtesy of Splenda, Inc. Splenda®
is a no-calorie sweetener made from sugar that is suitable for
diabetics. For more information regarding this product, please
call 1-800-777-5363 or visit their website at www.splenda.com.
