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This is a variation of a classic Italian
salad made from vine ripe tomatoes and fresh mozzarella. Be sure
to make when tomatoes are their best quality.
Kevin
Dunn's Salad Caprese with Mozzarella Biscuits
- Reduced Balsamic:
1 1/2 cups balsamic vinegar
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1 sprig fresh rosemary
1/2 cup prune juice
-
- BENECOL® Fresh
Mozzarella Biscuits:
1 1/2 cups all-purpose flour
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
3/4 teaspoon baking powder
1/2 teaspoon salt
7 teaspoons BENECOL® Regular Spread, chilled in freezer and
chopped
5 ounces fresh part-skim mozzarella, chopped
1/3 teaspoon dried oregano
3/4 tablespoon fresh chives, chopped
3/4 tablespoon fresh basil, chopped
1 1/2 cups 1% low-fat milk
-
- Lemon Vinaigrette:
2 lemons, zested
3 shallots, minced
2 garlic cloves, minced
1 tablespoon champagne vinegar
3/4 cup extra virgin olive oil
3/4 cup vegetable oil
6 tablespoons fresh lemon juice
1 tablespoon chopped chives
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
Salt and pepper
-
- Salad Caprese:
3 bunches arugula
4 vine ripe tomatoes, sliced thin
Salt and pepper
1/4 cup fresh basil, cut into thin strips
2 tablespoons extra virgin olive oil
Salt and pepper
- Reduced Balsamic: combine
vinegar, SPLENDA® Granulated Sweetener, rosemary and prune
juice in a non-aluminum pan; bring mixture to a boil over medium-high
heat. Cook until mixture is reduced to 1/4 cup. Remove and discard
rosemary sprig. Cover and chill.
- BENECOL® Fresh Mozzarella
Biscuits: preheat oven to 400°F (205°C). Lightly spray a baking
pan with vegetable cooking spray.
- Combine the flour, SPLENDA®
Granulated Sweetener, baking powder and salt in a large bowl.
Cut BENECOL® into flour mixture with a pastry blender until
crumbly. Add chopped mozzarella and herbs; toss gently. Add milk,
stirring until dry ingredients are moistened. Using a large ice
cream scoop, drop batter onto prepared pan.
- Bake 15 to 20 minutes
or until golden.
- Vinaigrette Directions:
pour boiling water over lemon zest in a small bowl; steep 3 minutes.
Drain and pat dry. Set aside.
- Combine shallots, garlic,
and the champagne vinegar in a small bowl. Gradually add oils
and lemon juice, whisking to form an emulsion. Stir in zest,
chives, and 2 tablespoons SPLENDA® Granulated Sweetener.
Salt and pepper to taste.
- Salad: toss arugula with
3 ounces lemon vinaigrette; arrange on a large platter around
the outside.
- Layer the slices of tomatoes
and slices of warm Fresh Mozzarella Biscuits in the center of
the platter.
- Sprinkle with basil, olive
oil and 2 teaspoons Reduced Balsamic. Season with Salt and pepper
to taste.
Makes 6 servings.
Nutrition Info Per Serving
(1/6 of recipe): Calories: 890; Calories from Fat: 620; Total
Fat: 69g; Saturated Fat: 12g; Cholesterol: 15mg; Sodium: 700mg;
Total Carbs: 56g; Dietary Fiber: 5g; Sugars: 19g; Protein: 16g
Exchanges per Serving:
2 Starches, 1 Medium Fat Meat, 3 Fats
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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