Reduced calorie 'sugar' and spice nuts.
Swedish Nuts
- 1 large egg white slightly beaten
2 cups pecan or walnut halves
1/3 cup SPLENDA® Granular
2 teaspoons ground cardamom or cinnamon
- Heat oven to 300ºF (150ºC).
Grease a 15 x 10 x 1-inch jelly roll pan.
- Mix egg white and pecan halves in medium
bowl until pecans are coated and sticky.
- Stir SPLENDA® Granular and cardamom
or cinnamon and sprinkle over pecans. Stir until pecans are completely
coated. Spread pecans in single layer in pan.
- Bake about 30 minutes or until toasted.
Cool completely or serve slightly warm
Makes 8 (1/2 cup) servings.
Nutrients Per Serving: Serving Size
1/4 cup (30g) Calories 200, Carbohydrates 5 g, Protein 3 g, Dietary
Fiber 2 g, Total Fat 20 g, Saturated Fat 2 g, Cholesterol 0 mg,
Sodium 10 mg.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
