Caribbean Meatloaf
- Meatloaf:
- 1 1/2 pounds lean ground beef or turkey
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
3/4 cup finely chopped onion
1/2 cup catsup
1 large egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons Caribbean jerk seasoning or Mexican seasoning
-
- Topping:
1 can (8 ounces) crushed pineapple in natural juice
1 jar (9 ounces) mango chutney
1 jalapeño pepper, finely chopped (optional)
1 tablespoon chopped fresh mint or cilantro
- Heat oven to 350°F. Combine meatloaf
ingredients; mix lightly but thoroughly. Shape meatloaf mixture
into a 10 x 6-inch loaf on rack of broiler pan. Bake 30 minutes.
- Drain pineapple, reserving juice for another
use. Combine pineapple, chutney, jalapeño pepper and mint;
mix well.
- Remove meatloaf from oven; spoon 1/2 cup
pineapple mixture over top of meatloaf. Continue baking 20 to
25 minutes, until meatloaf is to medium doneness (160°F for
beef, 170°F for turkey). Let stand 5 minutes before slicing.
Serve with remaining pineapple mixture.
Makes 6 servings.
Nutritional Information: 1/6 of recipe:
Calories 430, Calories From Fat 150s, Total Fat 17g, Saturated
Fat 6g, Cholesterol 100mg, Sodium 940mg, Total Carbohydrates
46g, Dietary Fiber 2g, Protein 24g.
Recipe provided Courtesy of The Quaker Oatmeal Company.
