Cheesy Broccoli-Stuffed Skillet
Meatloaves
Filling:
1/2 cup frozen chopped broccoli, thawed
1/2 cup (2 ounces) shredded cheddar or Co-Jack cheese
Meatloaves:
1 pound lean ground beef
1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
1/2 cup ready-to-serve beef broth, divided use
1 1/2 teaspoons Worcestershire sauce
1/2 to 3/4 teaspoon salt (optional)
1/4 teaspoon black pepper
1/4 cup catsup (optional)
- For filling, combine broccoli and cheese
in small bowl. Set aside.
- For meatloaves, combine ground beef, oats,
1/4 cup broth, Worcestershire sauce, salt and pepper in medium
bowl, mixing lightly but thoroughly. Shape into four 1/2-inch
thick patties (approximately 4-inch diameter). Place an equal
amount of reserved filling in center of each patty; bring up
edges and seal to enclose filling, shaping to form oval loaves.
- Heat medium non-stick skillet over medium
heat until hot. Place meatloaves in skillet; brown 3 minutes
on each side. Add remaining 1/4 cup broth to skillet; reduce
heat to medium-low. Cover; simmer 12 to 14 minutes or until beef
is not pink in center and juices show no pink color. To serve,
top each meatloaf with 1 tablespoon catsup, if desired.
Makes 4 servings.
Nutritional Information: 1/4 of recipe:
Calories 310, Calories From Fat 190, Total Fat 21g, Saturated
Fat 9g, Cholesterol 70mg, Sodium 260mg, Total Carbohydrates 8g,
Dietary Fiber 1g, Protein 22g.
Recipe provided Courtesy of The Quaker Oatmeal Company.
