Garden-Fresh Turkey Burgers
- 1 pound 99% lean ground turkey breast
1 cup Quaker® Oats (quick or old fashioned, uncooked)
3/4 cup finely chopped onion
3/4 cup finely chopped red or green bell pepper
1/2 cup shredded zucchini (about 1 small)
1/4 cup catsup
2 cloves garlic, minced
1/2 teaspoon salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 cup nonfat sour cream
Lettuce and tomato slices (optional)
- Lightly spray rack of broiler pan with
cooking spray.
- In medium bowl, combine turkey, oats,
onion, bell pepper, zucchini, catsup, garlic and salt, mixing
lightly but thoroughly. Shape into six 1/2-inch thick patties.
- Broil or grill patties 7 to 9 minutes
on each side or until golden brown and no longer pink in center.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and tomato, if desired.
Makes 6 servings.
Tip: If 99% lean ground turkey breast is
not available, other ground turkey may be substituted. Proceed
as recipe directs.
Nutritional Information: 1/6 of recipe:
Calories 370, Calories from Fat 50, Total Fat 6g, Saturated Fat
1.5g, Cholesterol 50mg, Sodium 530mg, Carbohydrates 52g, Dietary
Fiber 5g, Protein 30g, Total Sugars 9g.
Recipe provided Courtesy of The Quaker Oatmeal Company.
