Garden Vegetable Meatloaf
- Meatloaf:
- 1 1/2 pounds lean ground beef or turkey
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
3/4 cup finely chopped onion
- 1/2 cup shredded carrot
2/3 cup finely chopped red or green bell pepper or combination
of
3 tablespoons finely chopped parsley
1/2 cup catsup
1 large egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
-
- 1 can (10 ounces) diced tomatoes with
green chilies
- Heat oven to 350°F. Combine meatloaf
ingredients; mix lightly but thoroughly. Shape meatloaf mixture
into 10 x 6-inch loaf on rack of broiler pan.
- Bake 50 to 55 minutes or until meatloaf
is to medium doneness (160°F for beef, 170°F for turkey).
- Spoon tomatoes into microwave-safe bowl;
microwave covered on HIGH until heated through. Slice meatloaf;
top with tomatoes.
Makes 6 servings.
Nutritional Information: 1/6 of recipe
made with lean beef: Calories 320, Calories From Fat 150s, Total
Fat 17g, Saturated Fat 6g, Cholesterol 100mg, Sodium 710mg, Total
Carbohydrates 18g, Dietary Fiber 3g, Protein 24g.
Recipe provided Courtesy of The Quaker Oatmeal Company.
