| Fruitful
Morning Muesli
- Muesli was introduced around 1900 by the Swiss physician Maximilian
Bircher-Benner for patients in his hospital, where a diet rich
in fresh fruit and vegetables was an essential part of therapy.
Traditional muesli was eaten with orange juice and not milk. |
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| Southwestern
Egg White Quesadilla
- A healthy take on southwestern fare, this simple quesadilla
brings together the earthy flavors of black beans and cumin combined
with fluffy, scrambled egg whites, fresh grape tomatoes and piquant
Monterey jack cheese. |
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| Buckwheat
Pancakes -
Begin a cold morning with a hearty breakfast of buckwheat pancakes
and you're fortified to start the day. |
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