Healthier
Soup, Stew & Chili Recipes
A collection of healthier
recipes for soups, stews and chili made with wholesome ingredients
like whole grains, pasta, beans, rice, fruits, vegetables, eggs,
cheese and dairy, lean meats, fish and seafood, including reduced-calorie
versions of popular soups, stews and chili.

| Calabaza
Soup - Also
known as the West Indian pumpkin, calabaza is a round to pear-shaped
squash with orange or green-striped peel and firm orange, sweet-tasting
flesh. Hubbard, butternut, or acorn squash are all good substitutes. |
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| Sauteed
Brussels Sprouts
- Tortellini is a warming, homey dish just right for cold, blustery
days. Simmered with bits of zucchini and chunks of tomato, this
zesty and filling dish is dressed with grated Parmesan. |
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