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A modestly low sodium, low potassium recipe.

Basic Beef Burger

1 tablespoon (15mL) Mrs. Dash® Steak Grilling Blend™
1 pound (454g) extra lean ground beef
1/2 cup (120mL) dry bread crumbs
2 large egg whites or egg substitute equivalent to 1 egg, beaten lightly.

1. Combine Mrs.Dash® Steak Grilling Blend™ and all remaining ingredients, shape into four patties.
2. Grill over medium heat for 5 to 6 minutes per side.

Makes 5 servings; Serving size: 4 pieces.

Nutrititional Information Per Serving: Calories: 169; % of Calories from Fat: 39%; Total Fat: 7 g;Saturated Fat: 3 g; Unsaturated Fat: 4 g; Trans Fat: 0 g; Cholesterol: 41 mg; Sodium: 139 mg; Potassium: 272 mg; Carbohydrates: 7 g; Fiber: 0 g; Protein: 18 g;

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.