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A low sodium, low potassium, low carb recipe.

Beer Can Chicken

1 whole chicken, 4 to 5 pounds (2-2.5kilo)
3 tablespoons (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
2 teaspoons (10mL) olive oil
12 ounces (336mL) can of beer

1. Remove giblets and fat from inside the chicken. Clean, wash and pat chicken dry with paper towel.
2. Sprinkle 1 tablespoon (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend inside body cavity of chicken.
3. Rub outside of chicken with olive oil, then rub remaining 2 tablespoons Mrs. Dash® Garlic & Herb Seasoning Blend all over outside of chicken.
4. Open can of beer and pour out half into a frosty mug.
5. Holding the chicken upright with the opening of the body cavity down, set the chicken down onto the half-full beer can.
6. Place chicken in pre-heated 450°F (230°C) barbecue grill on indirect heat.
7. Place the legs of the chicken off to the sides to form a "tripod" to help support the body of the chicken on top of the can. See photo above.
8. Close barbecue lid and roast for approximately 1 1/2 hours or until the meat reaches 170°F in breast and 180°F in thigh.
9. Let stand 5 minutes before carving.

Makes 8 servings.

Nutrititional Information Per Serving: Calories: 272; % of Calories from Fat: 56%; Total Fat: 17 g; Saturated Fat: 5 g; Unsaturated Fat: 11 g; Trans Fat: 0 g; Cholesterol: 89 mg; Sodium: 86 mg; Potassium: 248 mg; Carbohydrates: 0 g; Fiber: 0 g; Protein: 28 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.