| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

A modest sodium, low potassiumrecipe. This can be served as a vegetarian entree or a hearty side dish.

Broccoli Rice Casserole

1 tablespoon (15mL) Mrs. Dash® Original Blend
1 small onion, minced
1 teaspoon canola oil
2 cups (480mL) cooked brown rice
1 cup (240mL) 2% (reduced fat) cheddar cheese, shredded
1 1/2 cups (360mL) reduced fat sour cream
2 cups (480mL) cooked broccoli
Vegetable cooking spray

1. Preheat oven to 350°F (180°C).
2. Heat canola oil in skillet and add onion, saute until tender.
3. Spray 2 quart (2L) casserole with vegetable cooking spray.
4. Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli.
5. Place in prepared casserole and bake uncovered for 25 minutes. Serve hot.

Makes 6 servings; Serving size: 4.7 ounces (133.9g).

Nutrititional Information Per Serving: Calories: 230; % of Calories from Fat: 55%; Total Fat: 14 g; Saturated Fat: 7 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Cholesterol: 45 mg; Sodium: 190 mg; Potassium: 210 mg; Carbohydrates: 20 g; Fiber: 1 g; Protein: 9 g; Vitamin A: 0 %; Vitamin C 2 %; Calcium: 20 %; Iron: 0 %

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.