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A modest sodium, low potassium, low carb recipe.
Bruschetta with Red Peppers & Feta Cheese
- 1/2 cup (120mL) roasted red peppers, from a jar
1 tablespoon (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1 teaspoon (5mL) lemon juice
1/4 cup (60mL) black olives
4 ounces (115g) feta cheese, crumbled
1 whole French baguette
Olive oil spray
- Preheat barbecue grill to medium high.
- Drain and chop red peppers.
- Chop black olives.
- Mix together red peppers, Mrs. Dash® Garlic & Herb, lemon juice, black olives and feta cheese in a medium bowl.
- Slice French baguette into 1/2 inch (1.25cm) pieces and spray pieces lightly with olive oil.
- Grill on barbecue until toasted on both sides.
- Place toasted bread on a large tray.
- Top each piece of bread with approximately 1 tablespoon of red pepper mixture.
Makes 6 servings.
Nutrititional Information Per Serving: Calories: 84; % of Calories from Fat: 54%; Total Fat: 5 g; Saturated Fat: 3 g; Unsaturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 16 mg; Sodium: 294 mg; Potassium: 45 mg; Carbohydrates: 6 g; Fiber: 0 g; Protein: 3 g;
Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.