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A modest sodium, low potassium, low carb, low fat recipe.

Cheesy Nachos

4 (6-inch) (15cm) flour tortillas
Non-stick cooking spray
4 ounces (120g) ground turkey
1 tablespoon (15mL) Mrs. Dash® Garlic & Herb or Mrs. Dash® Chicken Grilling Blend™
2/3 cup (160mL) salsa, mild or medium
2 tablespoons (30mL) green onions, sliced
1/2 cup (125mL) low fat, low sodium cheddar cheese, shredded

1. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on an ungreased baking sheet.
2. Bake 5-8 minutes in a preheated 350°F (175°C) oven, or until lightly browned and crisp.
3. Cook ground turkey in small non-stick pan; sprinkle with Mrs. Dash® Seasoning Blend and cook until browned, stirring to break up meat, add salsa. Cook until heated through.
4. Place a small amount of turkey mixture on each tortilla wedge. Sprinkle with green onion. Top with cheddar cheese.
5. When ready to serve return to oven 2-3 minutes or until cheese melts.

Serves 12; Serving size 4 pieces.

Nutrititional Information Per Serving: Calories: 63; % of Calories from Fat: 27%; Total Fat: 2 g; Saturated Fat: 1 g; Unsaturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 9 mg; Sodium: 163 mg; Potassium: 59 mg; Carbohydrates: 7 g; Fiber: 0 g; Protein: 4 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.