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A modest sodium recipe.

Chicken & Pasta

1 tablespoon (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1 pound (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) squares
4 ounces (115g) uncooked fettuccine
1 cup (240mL) chopped tomatoes
1 tablespoon (15mL) canned sliced ripe olives
1 teaspoon (5mL) olive oil
1/4 cup (60mL) freshly grated Parmesan cheese

1. Cook fettuccine according to package directions.
2. Sauté chicken pieces in olive oil for about 2 minutes.
3. Sprinkle Mrs. Dash® Garlic & Herb over chicken and continue to sauté for about 2 minutes or until brown.
4. Add tomatoes and sliced olives, let simmer for 2 minutes.
5. Add cooked fettuccine and mix.
6. Sprinkle with Parmesan cheese.

Serves 4.

Nutrititional Information Per Serving: Calories: 272; % of Calories from Fat: 17%; Total Fat: 5 g; Saturated Fat: 2 g; Unsaturated Fat: 2 g; Trans Fat: 0 g;Cholesterol: 70 mg; Sodium: 217 mg; Potassium: 409 mg; Carbohydrates: 23 g; Fiber: 1 g; Protein: 33 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.