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A low carb, modest sodium recipe.

Chicken Fingers

2 tablespoons (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
8 ounces (225g) boneless, skinless chicken breast halves, cut into long strips
1/2 cup (120mL) plain dry bread crumbs
1/4 cup (60mL) egg substitute
1 tablespoon (15mL) olive oil

1. Mix bread crumbs and Mrs. Dash® Garlic & Herb.
2. Dip chicken in egg and then coat with Mrs. Dash® mixture.
3. Sauté chicken in olive oil for about 3 minutes each side, or until brown and chicken reaches 170°F (77°C).

Serves 2.

Nutrititional Information Per Serving: Calories: 253; % of Calories from Fat: 32%; Total Fat: 9 g; Saturated Fat: 1 g; Unsaturated Fat: 7 g; Trans Fat: 0 g; Cholesterol: 66 mg; Sodium: 253 mg; Potassium: 362 mg; Carbohydrates: 10 g; Fiber: 0 g; Protein: 31 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.