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A low carb, low sodium recipe.

Chicken with Artichoke

4 teaspoon (20mL) Mrs. Dash® Classic Italiano Seasoning Blend, divided
1 pound (454g) boneless, skinless chicken breast halves
1 tablespoon (15mL) olive oil
1 (15-ounce/420g) can of artichoke hearts, quartered, well drained
1/4 cup (60mL) dry white wine
1/4 cup (60mL) low sodium chicken broth

1. Sprinkle both sides of chicken with 2 tsp (10mL) Mrs. Dash® Classic Italiano.
2. Heat olive oil in nonstick skillet; brown chicken over medium-high heat.
3. Remove chicken.
4. Add wine and chicken broth to skillet; blend well.
5. Add artichokes, remaining 2 tsp (10mL) Mrs. Dash® Classic Italiano and chicken; simmer until liquid is reduced slightly, about 5 minutes.

Serves: 4.

Nutrititional Information Per Serving: Calories: 193; % of Calories from Fat: 23%; Total Fat: 5 g; Saturated Fat: 1 g; Unsaturated Fat: 3 g; Trans Fat: 0 g; Cholesterol: 66 mg;Sodium: 114 mg; Potassium: 477 mg; Carbohydrates: 6 g; Fiber: 4 g; Protein: 28 g

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.