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A low fat, modest sodium recipe.

Fruity Baked Apples

4 medium red baking apples
1/2 cup (120mL) diced dried fruit mix
2 tablespoons (30mL) chopped walnuts
3 tablespoons (45mL) brown sugar
4 teaspoons (20mL) Molly McButter®
1 teaspoon (5mL) Mrs. Dash® Extra Spicy
1/2 cup (120mL) apple cider or apple juice

1. Core apples and place in a baking dish that has been sprayed with non-stick spray.
2. Combine fruit mix, walnuts, brown sugar, Molly McButter and Mrs. Dash Extra Spicy Seasoning. Stuff fruit and nut mixture into apples.
3. Gently pour apple cider over apples.
4. Bake at 350°F for 1 hour until apples are tender and sauce is syrupy.
5. Ladle juice over top of apples before serving.

Serves: 4; Serving Size: 1 apple/7.4 Oz. (210.7g).

Nutrititional Information Per Serving: Calories: 212; % of Calories from Fat: 11%; Total Fat: 3 g; Saturated Fat: 0 g; Unsaturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 194 mg; Potassium: 430 mg; Carbohydrates: 50 g; Fiber: 5 g; Protein: 2 g

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.