Polenta Stacks
- Simple
- 1 package (16 ounces)
prepared polenta, cut into 12 slices
3 ounces provolone cheese, sliced
1 teaspoon olive oil
1/3 cup chopped onion
1/3 cup chopped yellow or green bell pepper
1/2 teaspoon dried rosemary leaves
1 medium zucchini, cut into scant 1/2-inch cubes
1 can (15 ounces) Great Northern or Light Red Kidney beans or
1 1/2 cups cooked dry-packaged Great Northern or Light Red Kidney
beans, rinsed, drained
1 can (14 1/2 ounces) diced tomatoes with roasted garlic
Salt and pepper, to taste
- Arrange polenta on greased
cookie sheet; arrange cheese on polenta. Bake at 350º F.
until hot, about 10 minutes.
- While polenta is baking,
heat oil in sauté pan; sauté onion, bell pepper,
and rosemary 5 minutes; stir in zucchini and sauté 2 to
3 minutes longer. Stir in beans and tomatoes; cook over medium
heat until hot, 3 to 4 minutes; season to taste with salt and
pepper.
- Arrange three polenta
slices each on serving plate; spoon tomato-bean mixture over.
Makes 4 servings.
TIPS: Frozen chopped onion
and green pepper can be used. Plain, Italian-herb, sun-dried
tomato, or wild mushroom polenta can be used in this recipe.
Nutrient Information Per serving: Calories
364; Fat 10g; % Calories from Fat 23; Carbohydrate 52g; Folate
125mcg; Sodium 1122mg; Protein 20g; Dietary Fiber 11g; Cholesterol
17mg
Recipe provided courtesy of The Bean Education
& Awareness Network.