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Soy Chicken Patties

2 frozen soy-based chicken patties (such as Morningstar Farms), defrosted
1 tablespoon fresh lemon juice
1 teaspoon dried dill
Commercial gravy, optional

1. Preheat broiler. Line a baking pan with aluminum foil. Place chicken patties on foil, drizzle with lemon juice, and sprinkle with dill. Broil about 2 minutes each side, until no longer pink. Serve with commercial gravy if desired.

Makes 1 serving.

Nutritional information per serving (2 patties): Calories: 308, Fat: 13 g, Cholesterol: 1 mg, Sodium: 1028 mg, Carbohydrate: 19 g, Dietary Fiber: 7 g, Sugars: 5 g, Protein: 19 g

Copyright © 2006 Janet Brill, PH.D.

Recipe Source: An excerpt from the book Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN; Published by Three Rivers Press; December 2006;$13.95US/$17.95CAN; 978-0-307-33911-9 Copyright © 2006 Janet Brill, Ph.D. To learn more about this book please click here.