Marinating in a mixture of soy sauce, pepper,
sugar, coriander and garlic makes these pork chops extra flavorful.
Coriander-Pepper
Pork Chops
- 3 tablespoons reduced-sodium soy sauce
1 tablespoon coarsely ground black pepper
1 tablespoon packed brown sugar
2 teaspoons ground coriander or 1 tablespoon coriander seeds,
crushed
2 cloves garlic, finely chopped
4 (about 1 1/2 pounds total) 3/4-inch-thick boneless pork loin
chops
- Combine soy sauce, pepper, sugar, coriander
and garlic in large bowl; add pork. Cover; marinate in refrigerator
for 30 minutes. Drain; discard marinade.
- Preheat broiler. Place pork on rack of
broiler pan. Broil 3 to 4 inches from heat, turning once, for
9 to 12 minutes or until pork is no longer pink in center.
Makes 8 servings.
Estimated Times
Preparation Time: 10 mins
Cooking Time: 9 mins
Cooling Time: 30 mins marinating
Nutritional Information Per Serving (1/4
of recipe): Calories: 262 Calories from Fat: 70 Total Fat: 8
g Saturated Fat: 3 g Cholesterol: 106 mg Sodium: 535 mg Carbohydrates:
6 g Dietary Fiber: 1 g Sugars: 3 g Protein: 39 g
Recipe and photograph are the property
of Nestlé® and Meals.com, used with permission.
