Marinating in a mixture of soy sauce, pepper,
sugar, coriander and garlic makes these pork chops extra flavorful.
Coriander-Pepper
Pork Chops
- 3 tablespoons reduced-sodium
soy sauce
1 tablespoon coarsely ground black pepper
1 tablespoon packed brown sugar
2 teaspoons ground coriander or 1 tablespoon coriander seeds,
crushed
2 cloves garlic, finely chopped
4 (about 1 1/2 pounds total) 3/4-inch-thick boneless pork loin
chops
- Combine soy sauce, pepper,
sugar, coriander and garlic in large bowl; add pork. Cover; marinate
in refrigerator for 30 minutes. Drain; discard marinade.
- Preheat broiler. Place
pork on rack of broiler pan. Broil 3 to 4 inches from heat, turning
once, for 9 to 12 minutes or until pork is no longer pink in
center.
Makes 8 servings.
Estimated Times
Preparation Time: 10 mins
Cooking Time: 9 mins
Cooling Time: 30 mins marinating
Nutritional Information
Per Serving (1/4 of recipe): Calories: 262 Calories from Fat:
70 Total Fat: 8 g Saturated Fat: 3 g Cholesterol: 106 mg Sodium:
535 mg Carbohydrates: 6 g Dietary Fiber: 1 g Sugars: 3 g Protein:
39 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
to
your personal ZipList Recipe Box where you can store all of your
favorite web recipes in one place and easily add ingredients
to your shopping list.
