
Impress company with this
tenderloin. Serve with Jasmine rice and fried plantain slices.
Filete
de Cerdo (Pork Tenderloin Caribbean)
- 2 pork tenderloins, about
1 pound each
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoon oil
1 small onion, minced
3 garlic cloves, minced
2 tablespoons tomato paste
1 cup chicken broth
1/2 cup dry white wine
1/2 cup pimento stuffed green olives, sliced
1/2 cup golden raisins
1/4 cup capers, well drained
- Preheat oven to 425°F
(220°C).
- Sprinkle tenderloins with
salt and pepper.
- In a deep oven-proof skillet,
heat the oil and sauté the onion until translucent.
- Add tenderloins and brown
on all sides.
- Stir together remaining
ingredients in a small mixing bowl and add to skillet. Cover
with oven-proof lid or foil and place in oven.
- Bake pork for 20 minutes
or until the internal temperature as measured with a meat thermometer
is 150°F (65°C).
- Remove from the oven,
allow to rest 10 minutes before carving. Spoon sauce over tenderloin
slices.
Serves 8.
Nutrition Facts: Calories
238 calories Protein 24 grams Fat 10 grams Sodium 814 milligrams
Cholesterol 65 milligrams Saturated Fat 2 grams Carbohydrates
11 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.