
Filete de
Cerdo (Pork Tenderloin Caribbean)
- 2 pork tenderloins, about
1 pound each
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoon oil
1 small onion, minced
3 garlic cloves, minced
2 tablespoons tomato paste
1 cup chicken broth
1/2 cup dry white wine
1/2 cup pimento stuffed green olives, sliced
1/2 cup golden raisins
1/4 cup capers, well drained
- Preheat oven to 425 degrees
F.
- Sprinkle tenderloins with
salt and pepper.
- In a deep oven-proof skillet,
heat the oil and sauté the onion until translucent.
- Add tenderloins and brown
on all sides.
- Stir together remaining
ingredients in a small mixing bowl and add to skillet. Cover
with oven-proof lid or foil and place in oven.
- Bake pork for 20 minutes
or until the internal temperature as measured with a meat thermometer
is 150 degrees F.
- Remove from the oven,
allow to rest 10 minutes before carving. Spoon sauce over tenderloin
slices.
Serves 8.
Nutrition Facts
Calories 238 calories
Protein 24 grams
Fat 10 grams
Sodium 814 milligrams
Cholesterol 65 milligrams
Saturated Fat 2 grams
Carbohydrates 11 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.