Spicy Caribbean-style chicken
breasts with mango chutney.
Caribbean
Chicken Breasts
- 1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
- 4 boneless, skinless chicken
breast halves
1 tablespoon vegetable oil
1/4 cup fresh lemon juice
3 tablespoons fresh orange juice
3 tablespoons fresh lime juice
1/3 cup mango chutney with jalapenos
Cilantro sprigs
Red chili peppers
- In small dish, mix together
coriander, ginger, cumin and cayenne pepper. Rub mixture over
each chicken breast half.
- In nonstick frypan, place
oil and heat to medium temperature. Add chicken and cook, turning,
about 10 minutes or until fork can be inserted with ease. Remove
chicken to platter and keep warm.
- To frypan, add lemon juice,
orange juice, lime juice and chutney; bring to a boil. Cook,
stirring, about 2 minutes or until mixture begins to thicken;
pour over chicken. Garnish with cilantro sprigs and red chili
peppers.
Makes 4 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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