Here's a chicken dish with a difference--blueberries!
The fruit is mixed with apricot jam and mustard for a tangy sauce.
Because this recipe uses frozen berries, you can make this entree
all year round.
Chicken Breasts with
Blueberries
- 4 boneless, skinless chicken breast halves
(about 1 1/2 pounds total)
- 1 tablespoon canola or vegetable oil
- 1/2 cup apricot jam
- 3 tablespoons Dijon mustard
- 1/2 cup frozen unsweetened blueberries
- 1/3 cup white wine vinegar
- Watercress sprigs (optional)
- Rinse chicken and pat dry.
- Heat oil in a wide frying pan over medium-high
heat. Add chicken; cook, turning as needed, until browned on
both sides, about 6 minutes.
- Meanwhile, in a small bowl, stir together
jam and mustard. Spread jam mixture over tops of chicken pieces;
sprinkle with blueberries. Reduce heat to medium-low, cover,
and cook until meat in thickest part is no longer pink, about
15 minutes; cut to test. With a slotted spoon, lift chicken and
blueberries to a platter. Keep warm.
- Add vinegar to pan, increase heat to high,
and bring sauce to boil. Then boil, uncovered, stirring occasionally,
until sauce is reduced by about a third, about 5 minutes. Pour
sauce evenly over chicken; garnish with watercress sprigs, if
desired.
Makes 4 servings.
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