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Chicken and Great Northern Beans in Phyllo
- 3 slices bacon, but into 1-inch pieces
1 medium onion, chopped
2 ribs celery, sliced
2 carrots, sliced
3 cloves garlic, halved
4 sprigs fresh or 1/2 teaspoon dried thyme leaves
1 bay leaf
2 cans (15 1/2 ounces each) Great Northern beans or 3 cups cooked dry-packaged Great Northern beans, rinsed, drained
1 cup chicken stock
Salt
Pepper
8 skinless, boneless chicken breast halves, cut into halves
3 to 4 tablespoons olive oil
1 package (1 pound) frozen phyllo dough, thawed
1 to 1 1/2 cups unsalted butter, melted
Thyme Butter Sauce (recipe follows)
- Cook bacon until beginning to brown in large skillet; add onion, celery, carrots and garlic. Sauté until onion is tender, 8 to 10 minutes. Add thyme and bay leaf; sauté 1 minute. Add beans and chicken stock; heat to boiling. Reduce heat and simmer, uncovered,until vegetable are tender, 10 to 15 minutes; drain and discard any remaining stock. Season to taste with salt and pepper. Sauté chicken in oil until browned on all sides in large skillet; drain and cool.
- Preheat oven to 350º F. Lay 1 phyllo sheet on clean surface; brush lightly with melted butter. Layer with 3 more sheets phyllo, brushing each with butter. Keep remaining phyllo covered with damp towel to prevent drying. Cut buttered phyllo stack into 4 equal squares. Place chicken breast piece in center of each square and top with about 1/4 cup bean mixture. Fold sides of squares in and roll up to form packets. Place packets, seam side down on parchment-lined cookie sheet; brush tops of packets with melted butter. Repeat with remaining phyllo, melted butter, chicken and bean mixture.
- Bake in preheated oven until phyllo is golden, 15 to 20 minutes. Place on plates; serve with Thyme Butter Sauce.
Makes 8 main dish servings (2 packets each).
Thyme Butter Sauce
3 ounces shallots, chopped
1/2 cup dry white wine
1/2 cup white wine vinegar
1/4 cup heavy cream
1 pound unsalted butter, cut into 1-inch cubes, softened
Salt
White pepper
4 sprigs fresh or 1/2 teaspoons dried thyme leaves
- Heat shallots, wine and vinegar to boiling in medium saucepan; reduce heat and simmer rapidly until liquid is reduced to 2 tablespoons. Stir in cream and simmer rapidly until very thick.
- Reduce heat to low. Add butter to saucepan, 1 piece at a time, whisking constantly. Strain; discard shallots. Season to taste with salt and pepper. Remove thyme leaves from stems; stir into sauce.
Makes about 2 cups
Nutrient Information (no sauce) Per serving: Calories 742; Fat 37g; % Calories from Fat 45; Carbohydrate 58g; Sodium 407mg; Protein 43g; Cholesterol 145mg
Nutrient Information (sauce only) Per serving: Calories 453; Fat 49g; % Calories from Fat 94; Carbohydrate 4g; Sodium 11mg; Protein 1g; Cholesterol 135mg
Recipe provided courtesy of The Bean Education & Awareness Network.
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