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Serve this tasty chicken
and spinach medley with a side of pasta tossed in Alfedo sauce.
Chicken
and Spinach Medley
- 1 tablespoon canola oil
- 1 to 2 cloves garlic,
minced
- 4 boneless, skinless chicken
breast halves
- 1/2 cup chicken broth
- 1/2 cup green pepper slivers
- 1 medium onion, cut into
thin rings
1 (4-ounce) can mushroom slices
2 bunches fresh spinach (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons freshly grated Romano or Parmesan cheese
- In nonstick frypan, place
oil and heat to medium temperature. Add garlic, stirring to spread
evenly in frypan. Arrange chicken in single layer over garlic
and cook about 5 minutes; turn and cook 5 minutes more.
- In another large frypan,
pour chicken broth and heat on high temperature. Add green pepper,
onion and mushrooms; cook 3 minutes. Add spinach and cook, stirring
with other vegetables, about 2 minutes more. Turn off heat under
vegetables.
- Remove chicken from small
frypan and cut into strips. Add chicken strips, salt and pepper
to vegetables in large frypan; stir to mix well. Remove to serving
dish and top with cheese.
Makes 4 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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